gut health diverticulitis

Diverticulitis Diet: Foods to Eat and Avoid

Diverticulitis diet management requires a two-phase approach: a temporary low-fiber or clear liquid diet during acute flares to rest the colon, followed by a long-term high-fiber prevention diet targeting 25–35 grams daily. Understanding which foods to eat and avoid during each phase can reduce flare-ups and support lasting colon health.